Unchain Your Heart: Understanding Your Heart Chakra

The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations. Explore what makes the essence of this chakra and how to unravel its powerful energy to enrich your life.

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We will start by exploring the basics, including the location, color, and symbol of the heart chakra. Then, we are going to look at possible signs of imbalance in the fourth chakra and what to do to heal your heart chakra center and restore its balance to its optimal state.

Our heart has the ability to sense and know seconds before the mind does. It is our mind that changes the heart, not the heart that changes the mind. A healthy heart chakra assists you in setting and holding boundaries, and from…