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Thu, Jul 18

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Power of Three Center

Guided Meditation: An Introduction to Meditation Practice

Meditation is useful for everyone, whether you are looking to clear your mind, calm your nerves or connect to the divine.

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Guided Meditation:  An Introduction to Meditation Practice
Guided Meditation:  An Introduction to Meditation Practice

Time & Location

Jul 18, 2019, 11:30 AM – 12:30 PM

Power of Three Center, 1125 E 16th St #A8, Upland, CA 91784, USA

About The Event

Meditation is useful for everyone, whether you are looking to clear your mind, calm your nerves or connect to the divine. Getting started with meditation is the same as everything else, you need some methods and exercises to start and this class is meant to give you that. We refer to meditation as a practice because you don't just step into the space and excel, you must be consistent and practice for the positive effects to take place. 

In this class you will learn: breathing exercises visualization methods mind body connection tips that will help you enter a space of relaxation and readiness to receive messages Please come ready to relax in comfortable clothing if possible

By easing into meditation thru guided meditation, you will build the confidence you need to take your meditation to the next level. Soon you will find yourself creating your own customized meditation practice enabling you to experience life thru your very presence in it. 

Instructor:

Kellee Michele

On paper I am a Licensed Chakradance Facilitator and Hibiscus Moon Certified Crystal Healer. However, In Mind, Body and Soul, I am a Lightworker, a Spiritual Messenger, whose sole purpose is to give you the spiritual tools necessary to navigate your life’s journey.

Thru the discovery of and tuning into your emotions, your chakras and your internal guidance system you will discover and be empowered to find new ways to illuminate the path of your unique journey. My life experiences have brought me to this place, and it is through these experiences that I have learned the lessons I am able to pass on to you.

We spend so much time working on our outer body but what about our inner body? More specifically our energetic anatomy? We work on our bodies outer appearance by doing activities such as dieting, running miles, lifting weights, doing yoga, etc. Thinking and hoping the results of our efforts will show immediately, but…. what about our mind, and soul?

The subtle body plays a very important role in our overall health, and vitality. When our subtle body is askew, out of alignment, off balance, we can expect to experience emotional distress, ineffective coping skills, unhappiness, dis-ease, and a feeling of helplessness and hopelessness just to name a few.

But where there is light, there is hope! Together we can get there! I channel energy thru the energetic healing modalities of  Chakradance , Crystal Healing and Meditation. With your participation, we can go within and start your journey to a healthier energetic anatomy. I am so excited you are here! I cannot wait to illuminate the path and guide you on your inward journey. My hope is that you embrace your awakening and truly start enjoying this crazy thing we call life.

  

You may cancel your class up to 24 hours before the class begins and request to receive a full refund. If you do not cancel prior to the 24 hours you will lose the payment for the class. Refunds are given in-store via cash or check.

Tickets

  • Intro to Meditation Practice

    $11.00

Total

$0.00

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