Chakradance

I use ancient wisdom, moving meditation, guided imagery, music that resonates with each chakra along with mandala artwork as tools to take you on your unique journey inwards towards self discovery. In today's busy world, we often spend time focusing outside of ourselves. Chakradance is an opportunity for you to spend some much needed "me" time. I like to call it Yoga's dancing sister. There is no dance experience necessary, this is moderate aerobic activity. You move at your own pace.

Chakradance workshops are a journey inwards. We use spontaneous dance, specific music, guided imagery and mandala art to journey through the chakra system. Chakradance will begin to activate inner experiences – it is almost like entering into a waking dream. Some of you may see images in your mind’s eye while you are dancing, or recall memories or gain insights.

You may experience feelings, emotions or physical sensations. It’s…