Beginner Meditation February

Meditation is useful for everyone, whether you are looking to clear your mind, calm your nerves, or connect to Divine energy. Getting started with meditation is the same as anything else, you need some methods and exercises to start and this class is meant to give you that. We refer to our meditation as a practice because you don’t just step into the space and excel, you must be consistent and practice for the positive effects to take place. With the assistance of singing bowls and other instruments, you will be guided through your own inner awareness where peace and a higher state of consciousness resides. 

     In the class you will learn:   breathing exercises   visualization methods   mind-body connection tips that will help you enter a space of relaxation and readiness to receive messages     Please come ready to relax, in comfortable clothing if possible.

Instructor:

Imelda Brewer BSW, MBA is a…