Beginner Meditation February

Meditation is useful for everyone, whether you are looking to clear your mind, calm your nerves, or connect to Divine energy. Getting started with meditation is the same as anything else, you need some methods and exercises to start and this class is meant to give you that. We refer to our meditation as a practice because you don’t just step into the space and excel, you must be consistent and practice for the positive effects to take place. With the assistance of singing bowls and other instruments, you will be guided through your own inner awareness where peace and a higher state of consciousness resides. 

     In the class you will learn:   breathing exercises   visualization methods   mind-body connection tips that will help you enter a space of relaxation and readiness to receive messages     Please come ready to relax, in comfortable clothing if possible.

Instructor:

Imelda Brewer BSW, MBA is a Professional Psychic Medium, Energy Healer and Spiritual Development teacher. She has been practicing meditation since she was 15 years old and is able to walk you through your own journey of awakening to your Inner peace. 

You may cancel your class up to 24 hours before the class begins and request to receive a refund. If you do not cancel prior to the 24 hours you will lose the payment for the class. Refunds are given in-store via cash or check. Refunds are subject to a deduction of the credit card transaction fee.